Lemon Sole (Pan Seared)

INGREDIENTS:

• 6 – 8 fillets of lemon sole
• 3 tablespoon butter
• 1 tablespoon rapeseed oil or olive oil
• Salt and pepper to taste
• A pinch of garam masala

Method:

1. Heat a frying pan over medium heat and add the butter and oil.
2. Season the fish with salt and pepper and place the fillets in the pan.
3. Fry for about one and a half minutes on each side.
4. You will need to press the fillets down with your finger as they will bow up when you turn them.
5. Sprinkle with the garam masala and rest on a hot plate for a minute or two.
6. Serve with the coriander chutney.